About
At Podium Therapies I specialize in evidence-informed scar therapy and myofascial release treatments designed to restore movement, reduce pain, and support healing after surgery, injury, trauma, or chronic tension patterns. Using gentle, hands-on techniques, I help improve tissue mobility, soften adhesions, and enhance overall function while creating a calm, supportive treatment experience tailored to each individual’s needs.
Whether you are recovering from surgery, managing long-standing restrictions, or seeking greater comfort and mobility in your body, our focused therapeutic approach aims to help you move and feel better with confidence.
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Our Therapists
rhiwbina
Cardiff
CF14 6RL
rhiwbina
Cardiff
Cardiff
CF37 5PJ
United Kingdom
- General Scar Practitioner
- Specialist scar massage
- Kinesiology taping
- Silicone cupping
- Exercise rehab
- Report writing
- Health Insurance accepted
- Parking onsite (free)
- Street parking nearby
- Evening appointments available
- Home visits available
- Online booking available
- Disabled toilet/s
- Unisex toilet/s
5 Reviews on “Podium Therapies”
It was so lovely seeing Sheree again today for my second appointment regarding my 21 year old mastectomy scar. It is definitely not so tender to touch now especially where the drain scar is from where I had to have the saline reconstruction pouch removed due to an infection. Sheree was kind gentle and very respectful treating my scar as it is a very private and personal issue to me.
The scar is not so ‘puckered’ now and I can feel movement where it has been released from my rib bone. I have more freedom of movement under my arm when lifting it. All in all amazing on such an old scar ! Am very grateful to Sheree and in awe of her knowledge and skills
The treatments have had a positive effect on how i feel about the scar and my physical functioning. I was apprehensive before the treatment started because i had not wanted to look at or touch the scar. I feel more confident about that whole part of my body, it feels less sensitive/uncomfortable and i can move better. For example I ran on running machine yesterday which is first time since op. I think the area feels less tense, i think i was probably holding it tighter before even though i was not intending to.
I can feel how i relax during the treatment and that continues afterwards.
I think having someone who feels confident that it can improve gives me confidence to do more e.g i do yoga and i can now lie on my stomach and know that it is going to be ok
Sheree performed scar massage for me following surgery I had in July. She was very knowledgeable and asked me a number of questions to ensure I received the correct treatment. My surgeon had previously said the scar could do with being loosened up as I required further surgery on the area. It helped a huge amount and the outcone of the surgery was better than expected because of this. I would recommend Sheree to anyone and think that scar massage can be particularly helpful and have benefits that dont seem to be known by many at this time.
Really surprised at how much movement I have back after my tennis elbow op. As a professional athlete, it was really helpful knowing I could enhance my sports massage with the practicalities of scar therapy too!
I have received treatments from Sheree over a number of years and have total confidence in her. She recently treated a scar on my leg (a souvenir from a traumatic leg injury a few years ago), which was giving me some problems. Sheree treated me in the months following the injury with massage, which helped my recovery from the deep muscle damage but recently the scar area has been giving my trouble, which is why I went to Sheree for the new service she offers. The tightness has been relieved and I have much more feeling in that area than before. The leg moves much easier now and I have no hesitation in recommending Sheree and her expertise to anyone seeking help.