Emily Spillman

Meet Emily, a dedicated Pelvic Health Nurse and Women’s Health & Fitness Coach committed to empowering individuals in regaining control over their health post-cancer treatment. Drawing from extensive experience, Emily merges her holistic nursing background with fitness coaching to provide comprehensive care. Passionate about education and empowerment, Emily focuses on helping women address the often-overlooked impact of daily habits, scars, and fear of movement on pelvic/core health, as well as overall mobility, heart health, bone strength, and mental well-being.

As a pelvic floor specialist, Emily is uniquely positioned to support core and breathing rehabilitation, common issues post-surgery. So, while you may not be experiencing leakage, her skills and expertise make her a one-stop-shop for enhancing your overall well-being. She offers proactive and practical modifications to routines aimed at reducing symptoms and enhancing physical and mental wellness. Emily stresses that scar therapy goes beyond what you see on your skin and that massage is just one aspect of treatment, advocating for a holistic approach to well-being. With the right support and mindset, Emily believes you can overcome obstacles and achieve your health and fitness goals.