As one of London’s leading health & fitness providers, Ten Health & Fitness offer a comprehensive range of therapeutic services, which includes experienced specialists in Scar Therapy. Our Scar Therapy service uses gentle techniques to break down scar tissue, aiming to improve mobility and reduce the discomfort that is often associated with scars.
In addition to Scar Therapy, Ten provides:
Massage Therapy: including sports massage and prenatal massage, all designed to alleviate pain, increase mobility, improve mental health, and reduce recovery time from injury and sport.
Reformer Pilates: For core strength and flexibility.
Physiotherapy: For injury rehabilitation and prevention.
Personal Training: Customised fitness programs.
Clinical Exercise: Specialised exercise regimes for various health conditions, such as cardiovascular disease and cancer rehab.
Women’s and Men’s Pelvic Health Physiotherapy: Specialised services for pelvic health.

By integrating these services, Ten Health & Fitness ensures a holistic approach to health, that allows Ten to provide clients with a seamless progression from one stage to another and to adapt a clients’ programme to maximise its effectiveness, whether that’s to help speed up recovery from injury, or help them achieve their goals faster.