After a caesarean birth scar massage can help improve the look of your scar, reduce the ‘overhang’ or ‘shelf’ and be a positive way to help you connect with your body after childbirth. We recommend you care for your scar with some gentle scar massage little and often as a way to help promote healing. Many people massage their scars too hard..but what is the right level of pressure? Check out the ideas in this video from Harley Street Scar Therapist and educator on scars and adhesions
Emma Holly.💛 Healing After C‑Section: How Scar Massage Can Help
Having a caesarean birth is a profound journey — and scar healing is a key part of your postpartum recovery. Scar massage isn’t just about smoothing skin; it’s also about releasing tension, improving mobility, and reconnecting with your body. Here’s a simple, effective guide inspired by your video:
1. When to Start
Begin scar massage once your incision is fully closed and healed — typically around 4–8 weeks postpartum depending on your provider’s guidance. Always get the go‑ahead first at your 6‑week check.
2. Set Up Your Routine
- Position yourself in a comfortable, relaxed space—lying down with your knees bent or sitting upright.
- Use a gentle, natural oil like coconut or vitamin‑E to help your fingers glide smoothly .
3. Layered Massage Approach
Start superficially and gradually work deeper, following these stages:
a. Skin & Desensitization
Begin with light circular motions around the scar’s edges to reduce hypersensitivity by stimulating nerve receptors .
b. Superficial Scar Massage (6–8 weeks)
- Use small circles and gentle lifting movements directly over the scar once it’s less tenderfacebook.com+1facebook.com+1.
- Move the skin up/down, side‑to‑side, and diagonally to mobilize superficial layers .
c. Deep Tissue Mobilization (8–12+ weeks)
- Apply firmer pressure, moving deeper tissues in sustained holds .
- Incorporate rolling (pinch and lift) and circular kneading to break up adhesion bonds .
4. Duration & Frequency
- Start with 5–10 minutes daily, focusing on areas of tightness .
- Maintain weekly or bi‑weekly sessions as tissues soften — consistency is key .
5. Benefits to Expect
- Improved mobility and reduced pulling on pelvic muscles and abdominal wall .
- Less pain, itching, and numbness, plus a flatter, softer scar over time .
- Emotional reconnection, helping you feel more at ease with your postpartum body .
Final Thoughts
We recommend a compassionate approach to scar massage—starting gently, progressing mindfully, and always listening to your body. Whether your scar is new or older, even a few minutes a day can foster healing in body and spirit.
We encourage you to consult your healthcare provider or midwife before starting, go slow, and treat yourself with kindness. 💫
Scarwork & scar massage
